1. Personalized ADHD Coaching (PAC):

• Tailored one-on-one coaching sessions for individuals with ADHD.
• Benefits: Goal setting, accountability, and personalized strategies for managing ADHD symptoms and achieving personal and professional goals.
• $165 per hour.
• $150 per hour. 5 sessions booked and paid in advance = $750
• $130 per hour. 10 sessions booked and paid in advance = $1,300

(Cancelations or postponements will be charged unless 48 hours’ notice given please)

2. Affected partner or family member personalized ADHD Coaching and Counselling (APC):

• Tailored one-on-one coaching/counselling sessions for affected partners or family members of individuals with ADHD.
• Benefits: Understanding ADHD and its effects on all. Problem solving, coping in the storm, overcoming obstacles, empathy, goals, and personalized strategies for managing relationships with ADHD partners or family. Achieving goals.
• $165 per hour normal rate.
• $150 per hour. 5 sessions booked and paid in advance = $750
• $130 per hour. 10 sessions booked and paid in advance = $1,300

3. Bundled discounted ADHD Coaching Packages (ACP):

• Bundled coaching sessions at discounted rates for long-term support.
• Benefits: Consistent support, flexibility in scheduling, and cost savings for clients committed to their ADHD coaching journey.
• $150 per hour. 5 sessions booked and paid in advance = $750
• $130 per hour. 10 sessions booked and paid in advance = $1,300
• $110 per hour. 20 sessions booked and paid in advance = $2,200

4. Group Coaching Sessions (GCS):

• Interactive coaching sessions with peers facing similar challenges.
• Benefits: Peer support, shared experiences, and a sense of community for individuals with ADHD. Facilitated by ADHD Coach.
• Fortnightly meetings online or on location (Lower North shore) over 3 months = 6 meetings
• $600 in total

5. Online Workshops/Webinars (OWW):

• Virtual workshops covering various ADHD-related topics. 5 to 10 people only per workshop.
• Benefits: Convenient access, flexibility, and opportunities for learning and skill-building from the comfort of home.
• Once per month for 12 months.
• $1,440 total for the year.

6. ADHD Resource Library (ARL):

• Access to a comprehensive collection of ADHD-related resources.
• Benefits: Education, weekly tips, videos, Socials, support, and access to tools and information for managing ADHD symptoms and improving daily life.
• Daily live feed from ADHD Sydney coaches to your inbox or phone.
• $380 per year in advance.

7. CRISIS SUPPORT & COACHING. (Daily if necessary)

• Phone support for critical times in your life. Relationship breakdown, lost employment, tragedy support, unregulated behaviour, financial disaster, depression etc.
• Benefits: To survive another day. daily support and encouragement, learn more, feel emotions, validation, develop resilience, perseverance, improve relationships and quality of life.
• Daily calls if necessary.

8. ADHD Coaching Retreats (ACR):

• Immersive retreat experiences for intensive coaching and personal growth. 4 days in Sydney or Byron Bay. 3 per year. March, August and November. Food, accommodation and workshops included. Only extra would be Hypnotherapy at $150 per session. Maximum of 10 people.
• Benefits: Deep dive into personal development, relaxation, life planning, and connection with a supportive community.
• Options for Hypnotherapy, Counselling, deep therapy work, association with likeminded journey men and women.
• Beautiful surroundings in Sydney or Byron Bay.
• 4 days including accommodation all nutritious meals and $7,900 per person.  

9. Superpower creative workshops hosted by ‘Create Freely’ facilitator. 1 day workshops. (CFW)

 Helping people break through barriers and create with confidence.

“Guiding people into creative flow through play in a friendly and supportive environment. Playing with art as adults can be daunting. I’ve seen people arrive anxious and leave awake and inspired. Which is something I’ll never tire of. Interrupting the workday with creative play forces us to put outcomes on hold whilst we let go and lean in.’’

• Why attend? We experience fear, comparison, self-judgement, and doubt hinder our deep desire to create and be who we were created to be.
• Benefits: Develop curiosity, imagination, play, take the lid off our brain and make space for inspiration. Helping people break through barriers and create with confidence.
• $1,200 per person. (Max of 15 people)

10. ADHD Coaching Workbooks/Planners (ACWP):

• Printable or digital tools for organization and time management.
• Benefits: Structure, guidance, and practical tools for managing tasks and staying on track.
• $180 total

11. ADHD Coaching for Parents/Families (ACPF):

• Coaching sessions tailored for families affected by ADHD.
• Benefits: Support, resolve conflicts, education, and strategies for creating a harmonious home environment and supporting loved ones with ADHD.
• Individuals $165 per hour
• Couples or Family groups $250 per hour

12. ADHD Coaching for Students (ACS):

• Specialized coaching for School or Uni/College students with ADHD. 14 years and older.
• Benefits: Academic support, skill-building, and assistance with navigating the challenges of college life.
• $140 per hour

13. ADHD Coaching for Professionals (ACP):

• Coaching tailored for professionals with ADHD.
• Benefits: Career advancement support, productivity enhancement, and strategies for managing ADHD in the workplace.
• $165 per hour or $200 per hour at your workplace.

14. Coaching for Counsellors with ADHD clients (ACC):

•  Enhanced Understanding: Gain deeper insights into the unique challenges faced by clients with ADHD, leading to more effective counselling strategies and interventions.
• Improved Skillset: Develop specialized skills and techniques for working with clients with ADHD, such as cognitive-behavioural strategies, mindfulness techniques, and ADHD-specific coaching approaches.
• Increased Confidence: Build confidence in your ability to support and empower clients with ADHD, leading to stronger therapeutic alliances and better outcomes.
• Tailored Approaches: Learn how to adapt counselling approaches to meet the specific needs and preferences of clients with ADHD, fostering a more individualized and client-centred approach.
• Better Outcomes: Improve client engagement, retention, and progress through targeted interventions and goal-oriented counselling approaches tailored for clients with ADHD.
• Professional Growth: Expand your professional repertoire and enhance your credentials as a counsellor specializing in ADHD, opening up new opportunities for career advancement and specialization.
• Personal Insight: Gain personal insights and self-awareness regarding your own strengths and challenges when working with clients with ADHD, leading to greater empathy and effectiveness in your counselling  practice. 
• $165 per hour