ADHD Coaching Services Sydney

ADHD Coaches Sydney offers personalized coaching services tailored to individuals with ADHD, addressing various needs such as time management, organization, career development, and personal growth. The program provides one-on-one coaching, group sessions, and online resources to help clients manage their ADHD symptoms effectively and achieve their goals. With experienced coaches, ADHD Coaching Sydney ensures comprehensive support for diverse client needs, enhancing both personal and professional lives.

Coaching for Adults

ADHD Coaching Sydney provides specialized coaching services for adults, focusing on empowering them to manage their ADHD symptoms and improve their overall quality of life. This service covers key areas such as:



  • Personalised support tailored to unique needs and challenges.
  • Development of strategies for managing ADHD symptoms.
  • Improvement in time management, organisation, and productivity.
  • Enhanced self-awareness and understanding of ADHD-related behaviours.
  • Increased confidence and motivation.
  • Emotional regulation and problem-solving.
  • Good Nutrition = Good mood.
  • Financial awareness and responsibility.
  • Accountability and support.
  • Education about ADHD and its impacts.
  • Reduction in feelings of overwhelm, stress, and frustration.
  • Development of coping mechanisms.
  • Improved relationships and communication skills.



For Affected Partners or Family Members

ADHD Coaching Sydney also supports partners and family members of individuals with ADHD, helping them understand and manage the challenges associated with the condition. This service includes:

 

  • Increased understanding and empathy.
  • Access to resources and strategies.
  • Improved communication and conflict resolution.
  • Learning coping mechanisms for stress.
  • Support in setting boundaries and maintaining self-care.
  • Education about ADHD and family dynamics.
  • Connection with others through support groups.
  • Strengthened relationships.
  • Tools for a supportive home environment.
  • Enhanced resilience.

Coaching for Teens with ADHD

ADHD Coaches Sydney offers tailored coaching services for teens with ADHD, focusing on helping them navigate the unique challenges of adolescence. This service includes:

 

  • Academic Performance – Effective study strategies, advocacy for academic accommodations.
  • Self-Confidence and Self-Esteem -Understanding of ADHD, self-awareness.
  • Social Skills and Peer Relationships – Active listening, empathy, conflict resolution.
  • Time Management and Organisation – Practical tools and techniques for managing tasks.
  • Emotional Regulation – Coping mechanisms, mindfulness, resilience.
  • Empowerment and Independence – Autonomy in managing symptoms, problem-solving skills.
  • Supportive Environment for Growth – Non-judgmental support, exploration of strengths and goals.
  • Preparation for Adulthood – Essential life skills, transitioning guidance.

Coaching and support for Abusive and controlling relationships. 

 

coaching and counselling can help victims, perpetrators and families of abusive relationships. 

 

Specialising in Men and Teens Mentoring. 

 

Domestic Abuse (Domestic Violence or Intimate Partner Violence, IPV) describes a pattern of behaviors whereby one partner attempts to assert or maintain power and control over the other partner and in doing so creates an atmosphere of fear and confusion for the person living with the abuse.

Abuse is not always physical. There are 8 Forms of abuse; 6 of them non-physical in nature.

The 8 Forms of Abuse (control) are:

  1. Physical Abuse: hitting, punching, slapping, pushing, breaking objects, punching walls, harming animals.
  2. Sexual Abuse: performing unwanted sexual acts on a partner, coercing, manipulating or ‘guilting’ your partner into having sexual relations, coercing or forcing a partner to engage in demeaning or uncomfortable sexual acts.
  3. Emotional Abuse: put-downs, belittling, frequent criticism designed to make the partner question themselves or feel ‘less than’ capable, making threats, using anger to emotionally bash partner.

 [Psychological Abuse is a subset of Emotional Abuse. It involves ‘Crazy Making’ behaviour.

It is where the abuser says one thing one day, and a completely different thing the next. He or she re-writes history.

The person being psychologically abused finds themselves constantly questioning themselves because their memory of the past argument seems to be quite different to their partner’s.

They will feel off-balance and confused.]

  1. Verbal Abuse: name-calling, yelling, swearing.
  2. Social Abuse: attempting to isolate partner from the support of friends and family by criticising them or questioning their intentions, possessiveness, jealously.
  3. Financial Abuse: withholding money from partner, controlling the finances, questioning what the partner spends, gross imbalance between what one partner spends on themselves and what they ‘allow’ their partner to spend on themselves.
  4. Spiritual Abuse: putting down or discouraging partner’s faith, misusing scripture to subjugate and control partner.
  5. Stalking: monitoring/tracking partner whether literally or via text or social media, turning up at partner’s workplace or social activities when not expected.

Any form of abuse within intimate partner relationships is extremely destructive to the self esteem of the victim as well as to any children living in the household.

Love cannot flourish where control is present.

Pricing and Bundles

1. Personalized ADHD Coaching (PAC):

 

  • Tailored one-on-one coaching sessions for individuals with ADHD.
  • Benefits: Goal setting, accountability, and personalized strategies for managing ADHD symptoms and achieving personal and professional goals.
  • $165 per hour.
  • $150 per hour. 5 sessions booked and paid in advance = $750
  • $130 per hour. 10 sessions booked and paid in advance = $1,300

(Cancelations or postponements will be charged unless 48 hours’ notice given please)

 

2. Affected partner or family member personalized ADHD Coaching and Counselling (APC):

 

  • Tailored one-on-one coaching/counselling sessions for affected partners or family members of individuals with ADHD.
  • Benefits: Understanding ADHD and its effects on all. Problem solving, coping in the storm, overcoming obstacles, empathy, goals, and personalized strategies for managing relationships with ADHD partners or family. Achieving goals.
  • $165 per hour normal rate.
  • $150 per hour. 5 sessions booked and paid in advance = $750
  • $130 per hour. 10 sessions booked and paid in advance = $1,300

3. Bundled discounted ADHD Coaching Packages (ACP):

 

  • Bundled coaching sessions at discounted rates for long-term support.
  • Benefits: Consistent support, flexibility in scheduling, and cost savings for clients committed to their ADHD coaching journey.
  • $150 per hour. 5 sessions booked and paid in advance = $750
  • $130 per hour. 10 sessions booked and paid in advance = $1,300
  • $110 per hour. 20 sessions booked and paid in advance = $2,200

4. Group Coaching Sessions (GCS):

 

  • Interactive coaching sessions with peers facing similar challenges.
  • Benefits: Peer support, shared experiences, and a sense of community for individuals with ADHD. Facilitated by ADHD Coach.
  • Fortnightly meetings online or on location (Lower North shore) over 3 months = 6 meetings
  • $600 in total

5. Online Workshops/Webinars (OWW):

 

  • Virtual workshops covering various ADHD-related topics. 5 to 10 people only per workshop.
  • Benefits: Convenient access, flexibility, and opportunities for learning and skill-building from the comfort of home.
  • Once per month for 12 months.
  • $1,440 total for the year.

6. ADHD Resource Library (ARL):

 

  • Access to a comprehensive collection of ADHD-related resources.
  • Benefits: Education, weekly tips, videos, Socials, support, and access to tools and information for managing ADHD symptoms and improving daily life.
  • Daily live feed from ADHD Sydney coaches to your inbox or phone.
  • $380 per year in advance.

7. CRISIS SUPPORT & COACHING. (Daily if necessary)

 

  • Phone support for critical times in your life. Relationship breakdown, lost employment, tragedy support, unregulated behaviour, financial disaster, depression etc.
  • Benefits: To survive another day. daily support and encouragement, learn more, feel emotions, validation, develop resilience, perseverance, improve relationships and quality of life.
  • Daily calls if necessary.

 

8. ADHD Coaching Retreats (ACR):

 

  • Immersive retreat experiences for intensive coaching and personal growth. 4 days in Sydney or Byron Bay. 3 per year. March, August and November. Food, accommodation and workshops included. Only extra would be Hypnotherapy at $150 per session. Maximum of 10 people.
  • Benefits: Deep dive into personal development, relaxation, life planning, and connection with a supportive community.
  • Options for Hypnotherapy, Counselling, deep therapy work, association with likeminded journey men and women.
  • Beautiful surroundings in Sydney or Byron Bay.
  • 4 days including accommodation all nutritious meals and $7,900 per person.  

9. Superpower creative workshops hosted by ‘Create Freely’ facilitator. 1 day workshops. (CFW)

 

     Helping people break through barriers and create with confidence.

 

“Guiding people into creative flow through play in a friendly and supportive environment.

Playing with art as adults can be daunting. I’ve seen people arrive anxious and leave awake and inspired. Which is something I’ll never tire of.

Interrupting the workday with creative play forces us to put outcomes on hold whilst we let go and lean in.’’

 

  • Why attend? We experience fear, comparison, self-judgement, and doubt hinder our deep desire to create and be who we were created to be.
  • Benefits: Develop curiosity, imagination, play, take the lid off our brain and make space for inspiration. Helping people break through barriers and create with confidence. $1,200 per person. (Max of 15 people)

 

10. ADHD Coaching Workbooks/Planners (ACWP):

 

  • Printable or digital tools for organization and time management.
  • Benefits: Structure, guidance, and practical tools for managing tasks and staying on track.
  • $180 total

11. ADHD Coaching for Parents/Families (ACPF):

 

  • Coaching sessions tailored for families affected by ADHD.
  • Benefits: Support, resolve conflicts, education, and strategies for creating a harmonious home environment and supporting loved ones with ADHD.
  • Individuals $165 per hour
  • Couples or Family groups $250 per hour

 

12. ADHD Coaching for Students (ACS):

 

  • Specialized coaching for School or Uni/College students with ADHD. 14 years and older.
  • Benefits: Academic support, skill-building, and assistance with navigating the challenges of college life.
  • $140 per hour

 

13. ADHD Coaching for Professionals (ACP):

 

  • Coaching tailored for professionals with ADHD.
  • Benefits: Career advancement support, productivity enhancement, and strategies for managing ADHD in the workplace.$165 per hour or $200 per hour at your workplace.

14. Coaching for Counsellors with ADHD clients (ACC):

 

Enhanced Understanding: Gain deeper insights into the unique challenges faced by clients with ADHD, leading to more effective counselling strategies and interventions.

Improved Skillset: Develop specialized skills and techniques for working with clients with ADHD, such as cognitive-behavioural strategies, mindfulness techniques, and ADHD-specific coaching approaches.

Increased Confidence: Build confidence in your ability to support and empower clients with ADHD, leading to stronger therapeutic alliances and better outcomes.

Tailored Approaches: Learn how to adapt counselling approaches to meet the specific needs and preferences of clients with ADHD, fostering a more individualized and client-centred approach.

Better Outcomes: Improve client engagement, retention, and progress through targeted interventions and goal-oriented counselling approaches tailored for clients with ADHD.

Professional Growth: Expand your professional repertoire and enhance your credentials as a counsellor specializing in ADHD, opening up new opportunities for career advancement and specialization.

Personal Insight: Gain personal insights and self-awareness regarding your own strengths and challenges when working with clients with ADHD, leading to greater empathy and effectiveness in your counselling  practice. 

$165 per hour

Personalized ADHD Coaching (PAC)

  • Tailored one-on-one coaching sessions for individuals with ADHD.
  • Benefits: Goal setting, accountability, and personalized strategies for managing ADHD symptoms and achieving personal and professional goals.
$160 per hour

5 * $150 per hour


10 * $130 per hour

Session Prices
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