Services & Pricing

“ADHD Coaches Sydney offers personalized coaching services tailored to individuals with ADHD, addressing various needs such as time management, organization, career development, and personal growth. The program provides one-on-one coaching, group sessions, and online resources to help clients manage their ADHD symptoms effectively and achieve their goals. With experienced coaches, ADHD Coaching Sydney ensures comprehensive support for diverse client needs, enhancing both personal and professional lives.”

Offices in Russell Lea (Five Dock) NSW 2046 & Bella Vista NSW 2153.

Please note that any postponements and cancellations need to be confirmed 48 hours before scheduled otherwise a full session fee will be charged.

ADHD Coaching for Adults

Relationship Management, Personal and Work.
Financial Responsibility.
Enhanced self-awareness and self-acceptance.
Improved emotional regulation and coping skills.
Better understanding of ADHD and its impact.
Strengthened executive functioning skills (EF).
Enhanced social skills and relationships.
Reduction of anxiety, depression, and stress.
Increased confidence and self-esteem.
Crisis Management.
Avoid non-Resurrect-able mistakes.
Dealing with Family complications.

$185

ADHD Coaching for Couples

Flourishing Together
Understanding ADHD in your Relationship
Embracing Neurodiversity
Recognizing ADHD Symptoms
Creating a Supportive Environment
Effective Communication Strategies
Sharing Responsibilities and Tasks
Setting Realistic Expectations
Implementing Systems and Structures
Nurturing Intimacy and Connection
Managing Financial Matters
Coping with Stress and Conflict
Cultivating Individual and Shared Interests
Navigating Parenting with ADHD
Connecting with Other Couples

$250

$185

ADHD Coaching for Schools

Recognizing ADHD in Students
Supporting Teachers
Classroom Management Techniques
Advancing Academic Results
Advancing School Reputation and Innovation
Promoting ADHD Advancement with Parents
Engaging and empathising with ADHD Parents
Individualized Education Plans (IEPs)
Engaging and motivating ADHD Students
Making ADHD Student Heros from Troublemakers
Understanding ADHD from a Parent’s Perspective
Managing Student Behaviour and Motivation
Addressing Stigma and Misconceptions
Creating a Culture of Inclusion
Building Resilience and Self-Esteem
Collaborating with ADHD Coaches/Chaplains
Incorporating Mindfulness and Self-Regulation Techniques
Promoting Social Skills and Peer Relationships
Celebrating Success and Progress

$185

Keynote Speaker :

Half day (travel excl) $4,000

Finding your Purpose 6 Week ADHD Program. Work and Personal life.

True North” Project. Designing a Life That Feels Like You”

A Life by Design, Not Default.

Finding what ignites you in all areas of your life is essential for ADHD people
Increases engagement/purpose and reduces feelings of worthlessness
Decreases risks of substance abuse and Depression
Aligns with your core values
WEEK 1 – The Spark File
WEEK 2 – The Real Me Map
WEEK 3 – Design, Don’t Drift
WEEK 4 – Creative Outlet Activation
WEEK 5 – Mini Purpose Pilots (Could turn into a side hustle)
WEEK 6 – Your New Roadmap
Weeks after: The Future You
Systems That Will Help Me Stay on Track
My Emergency Plan for ADHD Spirals
WRAP-UP REFLECTION
What I’ve Learned About Myself
What I Want to Keep Doing Every Week
Transitioning into my new life of purpose and peace.

$185

Keynote Speaker :

Half day (travel excl) $4,000

ADHD Career & Business Coaching

ADHD Career Coaching Transforms Your Work & Life

Program/Workshop Outline (6 Weeks or Intensive Workshop Format)

Each point can be tailored to fit a 6-week structure (1 topic per session) or condensed into a half-days or full-days intensive Workshops by combining related sections.

Discover Your Strengths & Career Direction – Identify passions, strengths, and ideal roles that align with the ADHD brain.
Boost Executive Skills & Productivity – Learn ADHD-friendly systems for planning, prioritising, time, and task management.
Master Focus, Energy & Habits – Build lasting routines, manage energy peaks and dips, and overcome procrastination and perfectionism.
Simplify Workflows & Reduce Overwhelm – Create personalised productivity systems, cut complexity, and stay on task with practical tools.
Strengthen Emotional & Relationship Skills – Develop calm responses to stress, improve communication, and set healthy boundaries at work and home.
Take Charge of Finances & Career Growth – Build money routines, focus on income-driving actions, and plan long-term career transitions or pivots.
Stay Accountable Without Shame – Use motivating accountability systems, supportive check-ins, and ADHD-friendly tools that actually work.
Design Your ADHD-Friendly Roadmap – Map goals, prevent burnout, celebrate wins, and create a sustainable work-life blend.